Kale is a proud member of the cabbage family. Its bright green leaves are sometimes curled so tightly it can be hard to chop them. It tends to have a bright, peppery and slightly bitter flavour.
Kale is amongst the most nutrient-dense foods on the planet. It is loaded with powerful antioxidants as well as being a powerful source of vitamin C. It can help lower cholesterol, which can prevent the risk of heart disease.